greek yogurt during pregnancy

Benefits Of Eating Greek Yogurt During Pregnancy: 1. This recipe will help ease morning sickness and provides protein, probiotics, and many essential nutrients. Yogurt is an awesome choice of dairy for pregnant women because it’s full of great protein, folate, zinc, phosphorus, B-vitamins and probiotic cultures (the good kind of bacteria). This is the ideal type of yoghurt to digest during pregnancy. IDK about that brand but, in general, yogurt and especially Greek Yogurt is super healthy during pregnancy! Dairy foods, including yogurt, are encouraged as a healthy choice during pregnancy as they are the most readily available and absorbable source of dietary … Not to mention, yogurt is also high in vitamin D and contains good-for-the-gut probiotics. Sources "Ch. Including greek yogurt in your diet can take care of upto 40-50% of your daily protein requirements. Frozen yogurt (yogurtland)-- safe to • Limit your complex carbohydrates at breakfast to 30 grams (2 servings). Greek Yogurt: Greek yogurt has a higher protein content than regular yogurt and protein is important for cell growth, and also to help you feel fuller longer. Greek yogurt is often strained so most the liquid is removed. When hunger strikes, diverse cuisines are key to satisfying cravings and meeting nutritional needs in each trimester. Greek yogurt typically has twice the protein of regular yogurt. “I’ll sometimes have the parfait with Greek yogurt in case I … Read Responses. Greek yogurt parfait. These are easy to make ahead and take out of the fridge when you’re ready in the morning. This is the key to a healthy pregnancy and the most support for your growing baby. It is important to find good yogurt at your grocery, because you will need a lot of it during pregnancy. Yogurt. Protein powder during pregnancy Secretly Healthy Desserts for Pregnancy Cravings Most milk comes from pregnant cows (elevated hormones during pregnancy). Eating more nutrient dense foods will help ensure that you are avoiding the common nutritional deficiencies during pregnancy. You need 750 micrograms of vitamin A a day during pregnancy. Women with high-risk pregnancies can include salmon, chicken breast, eggs, kidney beans, lentils, walnuts, soybeans, greek yogurt, chickpeas, etc. At this point, both the white and the yolk will be firm. Greek yogurt is full of calcium and protein, which could benefit your bones. I heard soft serve was a no-no during my first pregnancy 4 years ago. Commercial Greek yogurts may add back calcium, but some do not so if you are including Greek yogurt in your diet as a calcium source, be sure to check the Nutrition Facts label. eat greek yogurt during pregnancy? - Answers Comparsion to Regular Yogurt. Plain, non-fat or low-fat Greek yogurt is generally more healthful than regular yogurt. Greek yogurt will generally have significantly more protein and significantly less carbohydrates per serving. Greek yogurt is known to have twice the amount of protein as compare to regular yogurt. ¼ cup orange juice. Snack Foods to Eat While Pregnant I am 19 weeks pregnant and trying to remain calm FAGE is all that and more. Bacterial vaginosis in pregnancy treated with yoghurt Milk products are a great source of calcium and protein that one must take while pregnancy. Go ahead, Mama, indulge. Some yogurts can contain up to 20-25 grams of sugar per 5 oz. If not, they could cause unnecessary weight gain, heartburn, or stomach discomfort. Eating This Food Every Day Could Help Curb Nausea During Pregnancy, According to New Research. They extended the warning to breastfeeding, adding cow’s milk, eggs, and fish to the list. Looking for more ways to stay hydrated? Red skin around the vulva. Yogurt that is high in sugar and fat (particularly if its flavored) may raise your blood sugar, which can be a problem in pregnancy, particularly if you have gestational diabetes (). In fact, pregnant women are encouraged to eat three small yogurt containers a day, about 200 grams each, to meet daily calcium requirements. Read on to know more about health benefits & precautions which you should consider while intake of curd. gogo595 i am pregnant 20 weeks , after i ate Greek yogurt i notice the date was expired for 13 days but it doesn't taste rally bad it was a little bit sour but it was ok . In 2000, the American Academy of Pediatrics advised allergy-prone moms to avoid peanuts and tree nuts during pregnancy to help prevent their babies from getting allergies. 7. Here's my go to healthy meal and snacks while pregnant! Go for the full fat Greek type, as not only is it infinitely delicious, but it has also been shown to be great for pregnancy. “While the energy needs increase slightly during pregnancy, many nutrient needs see a larger spike as the baby grows.” ... Greek Yogurt “Greek Yogurt is higher in … Supergirl · Hello dear, it is an artificially flavoured yoghurt which contains sugar and preservatives..this is not healthy during pregnancy.. Share. Greek food is known for its Mediterranean touch but fast food is not that popular in Greece. During pregnancy, you need extra protein and calcium to meet your baby’s developmental needs. Similar question with answers. Dairy foods, including yogurt, are encouraged as a healthy choice during pregnancy as they are the most readily available and absorbable source of … Dairy products like milk, cheese, and … Since bacterial vaginosis (BV) can be associated with prematurity and postpartum complications, we searched for alternative therapy for its cure during pregnancy. I heard soft serve was a no-no during my first pregnancy 4 years ago. Can I eat yogurt with live cultures when pregnant? Greek rice pudding 11. ‘Greek-style’ yogurt has been strained to make it thicker and creamier. Plus, it's a great source of probiotics, B vitamins , phosphorus , and calcium . Any Greek imported yogurt that has actually been made in Greece and shipped out will also be safe if it’s a commercial brand sold in stores. You should be aware of what is good to eat and also what is not so good to eat. Healthy, yummy, and mild, digging into some plain or Greek yogurt can help reduce heartburns and deal with the ‘burn’ effectively. Some calcium is removed from Greek yogurt during the straining process. and fortified juices and cereals. Greek Yogurt — While any yogurt is a great calcium-rich pregnancy food, which is necessary for healthy bones in both mom and baby, Greek yogurts typically have twice the protein compared with regular yogurt. Eating This Food Every Day Could Help Curb Nausea During Pregnancy, According to New Research. Greek yogurt provides calcium and iodine, and it’s high in protein, which “is essential for our growth and the growth and development of our babies,” Ilana says. You need 1,200 mg of calcium per day when pregnant. Greek yogurt can also do wonders as it is a house to many good bacteria. Read More. Click to see full answer. By sticking to a healthy pregnancy menu, you can maintain a wholesome diet without having to come up with ideas and plans all on your own. "Regular non-fat yogurt has six to eight grams of protein per serving, while Greek yogurt has 15 to 18 grams per serving," Allidina says. Low iron, or anemia, is the most common nutritional deficiency among pregnant women. Yogurt is a good source of protein and probiotics and the fruit will add even more nutrition while the granola brings the crunch. It was super-thick, creamy and not-at-all tangy. Recommended Intake of Yogurt During Pregnancy. Greek Yogurt When suffering from a UTI during pregnancy, you must try to eat 1 to 2 cups of Greek yogurt daily. This could be why it wasn’t until 2015 that the first-ever study was completed to estimate protein needs specifically for pregnant women. However, at 30 additional calories per cup, it really isn’t that many more calories. Greek yogurt contains more calcium than many other similar products whilst also giving you a boost in terms of gut health. Treating vaginitis naturally during pregnancy is a frequent concern for expecting mothers. Yogurt contains both whey and casein protein, supplying a mix of fast and slow digesting amino nutrition. By eating the right foods, you can keep you and your baby healthy, as well as avoid uncomfortable symptoms of pregnancy like constipation. Omega-3: Omega-3 fatty acids are essential to most people’s diets, but especially those of pregnant women. Cools Down Your Body:. Calcium is especially important to get enough of each day because this is one of the nutrients that a pregnant person's body will give to a growing baby from their own stores—meaning if you don't get enough during pregnancy, you might wind up with lower bone stores. When shopping look for a yogurt without dyes and sugar. Greek yogurt cake 10. A_khan25. Benefits Of Yogurt During Pregnancy: 1. other dairy products and is particularly beneficial. During pregnancy, you need to consume extra protein and calcium to meet the needs of your growing little one. To learn more about the essential nutrients you need during pregnancy, check out the book Real Food for Pregnancy. As a pregnant woman, your body no longer belongs to just you. of your pregnancy and for the long-term health of you and your baby. I've been nervous about ice cream too since that listeria outbreak but I eat dairy free ice cream so I might partake. Some species also contain probiotic supplements to aid digestion. container. Plus they usually have artificial sweeteners or Stevia, none of which I feel comfortable using pregnant. As various drugs might have an effect on the fetus during pregnancy, the use of drugs should be minimized in the pregnant woman. Melba toast with yellow mustard and muenster cheese, with a side of cashews and a pickle. Add flour, salt, baking powder, cream of tartar, sugar, in a mixing bowl. Probiotic foods include: Yogurt (Look for “live active cultures” on the label.) Less sugar than regular … Even during pregnancy, ... Checkout the health benefits of Greek yogurt. It is nutritional value has many benefits in pregnancy. Method. Take a smaller brown and stir together the yogurt to the flour mixture. Greek yogurt typically has twice the protein of regular yogurt. Pregnancy Protein Cocktail This recipe developed by Cammi Balleck is filled with protein, vitamins and minerals, and is a great choice if … 17: Nutrition During Pregnancy." According to Cassetty, “Your protein and calcium requirements go up during pregnancy, and plain Greek yogurt supplies both.” How much? Pregnancy requires that you eat a well-balanced diet that provides all of the vitamins and minerals you and your growing baby need for good health. Greek yogurt is a nutritious addition to your pregnancy diet that supplies many of the nutrients you need on a daily basis. It contains more calcium than most other dairy products. #1 Yogurt. Welcome to our nutrition during pregnancy series! Related Questions Uti while pregnant. As a pregnant woman, your body no longer belongs to just you. This is from americanpregnancy.org : During pregnancy, it is important to be aware of what you put inside your body. Calcium -- a mineral you need plenty of during pregnancy -- has a notable presence in a serving of Greek yogurt. Benefits for Pregnancy. It helps build the baby’s... 3. Welcome to our nutrition during pregnancy series! Monroe recommends choosing full-fat dairy to help with vitamin absorption. A Caesar salad can be a delicious and simple option. Follow. Yogurt is a great way to get both calcium and protein into a smoothie. Recommended Intake of Yogurt During Pregnancy. Good pregnancy food sources for calcium include milk, Greek yogurt, leafy greens. Activia yogurt safe: There is no reason that you can not eat activia greek yogurt more than once a day during pregnancy.Whether it will solve your problem or not is another question but it won't hurt to try it. “While the energy needs increase slightly during pregnancy, many nutrient needs see a larger spike as the baby grows.” ... Greek Yogurt “Greek Yogurt is higher in … 6 Benefits Of Eating Greek Yogurt During Pregnancy 1. 12. Greek yogurt is a naturally cultured yogurt, which is higher in protein, lower in carbs than regular yogurt, and rich in calcium, and has probiotics, the good bacteria that can help in digestion during pregnancy. Greek yogurt is a great pick because of the amazing probiotics it contains that help promote a healthy gut and it just happens to be delish too.Pregnant Bite: Yogurt has as much calcium as milk, but its advantage is the good-for-you bacteria that promote a healthy gut. 3. Consuming yogurt along with meals will help you eat the hard-to-digest foods comfortably. In a follow up to last week's article, on adding culture to your life, we received quite few questions on whether yogurt is safe during pregnancy.So this week we're looking specifically at that issue. Many studies show probiotic “milk” consumption has benefits during pregnancy like reducing childhood allergies. The analysis of thousands of pregnant women also linked low-fat yoghurt to hay fever. Yogurt, particularly Greek yogurt, is especially beneficial for pregnant women. Containing just milk and cultures, their Plain & Simple Greek yogurt is no exception. While it seems as though the findings of the low-fat dairy studies suggest that it's best to avoid low-fat yogurt and similar foods if you're trying to conceive, the results of the studies aren't conclusive or convincing 2. Improves Your Digestive System:. It’s widely assumed that protein intake during pregnancy in Western countries is very adequate–and even too high. I just want my yogurt to be fresh, creamy, and smooth, with just a bare hint of sweetness. This could be why it wasn’t until 2015 that the first-ever study was completed to estimate protein needs specifically for pregnant women. If you are experiencing nauseous, stick to cold or rather room temperatures bland foods like cottage cheese or yogurt with fruit, string cheese, nuts, or a mini bagel with peanut butter. This group of food includes lentils, peas, beans, chickpeas, soybeans, and peanuts. Fiber can be found in wild rice, fruits and veggies, lentils, beans, peas, prunes, and whole grain foods. To calm the anxiety, pregnant women can enjoy Greek yoghurt as it is a type of calming food that is healthy. I had 20 sugar free yogurts in my fridge and my roommate ate over 2/3s of them even though my name was written on them and I've already asked multiple times not to eat my food because I've lost 35 lbs during this pregnancy from HG. Caesar Dressing. … Instead of sweetened low-fat yogurts, use plain Greek yogurt to increase your protein intake while taking a step back from those unwanted added sugars. A healthy diet during pregnancy should focus on optimizing micronutrient density within healthy calorie intake. Greek Yogurt: Greek yogurt has a higher protein content than regular yogurt and protein is important for cell growth, and also to help you feel fuller longer. by Angelina Gupta November 12, 2020. the latest. ¡This is a type of diabetes that occurs only during pregnancy. During your pregnancy, you must opt to avoid any spicy and or high-fat foods. Fage Total 2% Greek Yogurt Greek yogurt is a great option if you are looking to get your calcium fix. Vaginitis is common but can be very annoying as it tends to be reoccurring and may interfere with sexual intercourse. Examples of power foods are figs, hemp protein powder, Greek yogurt, peas, edamame, and avocados. Yogurt made from pasteurised milk is safe to eat during pregnancy. Greek Yogurt While Pregnant Vitamins. It is necessary to drink plenty of water (about8-10 glass in a day) in pregnancy but avoid it during meals. While Greek yogurt does not supply large amounts of any vitamins, it does supply small amounts that can help... Calcium. Proteins are building blocks of your foetus’ cells. 2. Even though it is lower in calcium than regular yogurt, Greek yogurt still fits well in a weight-loss diet. Breakfast every day: Smoothie: blueberries, spinach, banana, vanilla vegan protein powder, and greek yogurt (30-40 grams of protein right there!) You need 1,200 mg of calcium per day when pregnant. You will need plain Greek yogurt, chia seeds, your favorite berry, almond butter, a low-sugar granola, and optionally, a drizzle of honey. 2. Therefore, you have too much sugar in your ... ¡Protein–meat, eggs, fish, nuts, nut butter, Greek yogurt, cheese, cottage cheese at least 71 grams per day Greek yogurt and cottage cheese are two easy go-tos of mine-- you can put in a tupperware and bring to work with you (I use an insulated lunch bag and an ice pack). Healthy, yummy, and mild, digging into some plain or Greek yogurt can help reduce heartburns and deal with the ‘burn’ effectively. ... cottage cheese, greek yogurt or tahini. If not, they could cause unnecessary weight gain, heartburn, or stomach discomfort. It is a super helpful, updated and modern guide to pregnancy diet that all Moms should read. Yogurt made from pasteurised milk is safe to eat during pregnancy. Materials and methods: This is a prospective comparative study which included 129 patients with VVC during pregnancy. Mothers-to-be who eat low-fat yoghurt are more likely … Indigestion and gastritis are a common issue during the third trimester of pregnancy. Ice cream and frozen yogurt are some of the most common pregnancy cravings. By eating the right foods, you can keep you and your baby healthy, as well as avoid uncomfortable symptoms of pregnancy like constipation. These omega-3 foods will benefit your skin, hair and nails during pregnancy. If you do eat lots of yogurt, try to stick to the healthier versions described earlier in this article. during pregnancy, you need to consume extra protein and calcium to meet the needs of fetal growth (,) ... various B vitamins, magnesium and zinc. During pregnancy, you’re supposed to get a million grams of protein a day, so I decided to whip the avocado with Greek yogurt for a protein boost, blitzed garlic to give the avocado crema a rich base and a touch of lime to brighten things up. I think it's the tang that turns many people off about yogurt, including me. , especially Greek yogurt, is very beneficial for pregnant women (). Eating the yoghurt won’t do much, either. It is important to find good yogurt at your grocery, because you will need a lot of it during pregnancy. 3 minutes and a whirl in the food processor et wa-la! Fermented foods like yogurt may be unsafe in pregnancy if they’re homemade. Layer or mix some Greek yogurt with granola and fruit for a nutrient-packed breakfast. One sweet and satisfying way Ilana enjoys Greek yogurt when she’s … And while they are delicious, they should not be eaten daily. Dates are naturally sweet and healthy desserts. Just blend this up in a blender for one minute and enjoy! It’s widely assumed that protein intake during pregnancy in Western countries is very adequate–and even too high. But even after birth, new moms go on to need even more nutrients. Calcium helps keep your own bones strong and helps your baby develop a healthy skeleton. Yogurt parfaits. Nope, we’re not talking about your pregnancy prenatal vitamin, but a creamy yogurt parfait mixed with some berries and nuts. shoumiya. The studies were correlational, meaning that while they can demonstrate that women who eat low-fat dairy have lower fertility than … but a iam afraid i might get listeria so can i harm my baby ! Yogurt has probiotics which help support your immune system which is important during pregnancy, as it is a time of suppressed immune function. Greek yogurt contains probiotics, protein, vitamin D, omega-3 fatty acids, calcium and vitamin K2. Stir gently until it all comes together and a soft dough form. Greek yogurt has extra protein which makes it great for a snack or part of a meal! A whole world of yogurt smoothies, parfaits, and lassi could be waiting. In fact, pregnant women are encouraged to eat three small yogurt containers a day, about 200 grams each, to meet daily calcium requirements. Commercial Greek yogurts may add back calcium, but some do not so if you are including Greek yogurt in your diet as a calcium source, be sure to check the Nutrition Facts label. You’re sharing it with a beautiful, growing baby. Eating healthy during pregnancy is important, especially for feeling your best and growing a healthy baby. Plus, it’s a great source of iodine, which is important during pregnancy in order to avoid birth defects and neurological disorders. ... Calcium is needed during pregnancy for bone health and other vital functions. I've been having some greek yogurt (the difference between regular and greek yogurt is that the greek one has cream added and it is strained, so that it is more creamy). It contains more calcium than most other dairy products. Yogurt is rich in protein that helps in development of new cells. The percentage indicates how much it contains of the recommended dietary intake. Probiotic foods like Greek yoghurt are an amazing way to throw in a little calcium for your baby’s bone development as well. These sweet treats are loaded with delicious flavors and plenty of pregnancy-friendly nutrients to keep you and your growing baby healthy. The main difference between Greek yogurt and regular yogurt is the amount of water and whey content. Greek yogurt is made by straining regular yogurt at least three times, thereby removing whey. This makes Greek yogurt thicker and creamier. This type of yogurt has a slightly sour flavor, being rich in proteins, vitamin B12, folic acid and minerals such as calcium, potassium and phosphorus. #1 Yogurt. So raw milk and runny raw cheeses are a no-go. Regular consumption of yogurt is known to reduce chances of preeclampsia that is characterized by increased blood pressure and high level of protein discharge in urine. These are easy to make ahead and take out of the fridge when you’re ready in the morning. Studies show that eating healthy, balanced meals affects both the health status of the pregnant woman and the unborn child. A parfait is a great option when you are expecting. The placenta releases hormones that counteract your insulin which causes insulin resistance. Women with high-risk pregnancies can include salmon, chicken breast, eggs, kidney beans, lentils, walnuts, soybeans, greek yogurt, chickpeas, etc. Recommended Intake of Yogurt During Pregnancy. We will go over recommended foods, foods to avoid or limit and finally in our last blog we will talk about ways to stay healthy with vitamins, hydration, physical activity and rest. Calcium:. The amount of weight you gain during pregnancy is important for the health . Cloth Diapers Vs Disposable Diapers 8 Reasons To Choose Former. I guess it's something to do with the machines and the yogurt being slightly warmer than regular ice cream. I just was not sure about greek yogurt. Moms-to-be: Sushi and deli meat might be off limits, but healthy eating doesn’t mean having the same tuna salad every day for lunch. Considerations. We Indians believe in ending every meal with yogurt and have done that for many decades. Whenever you feel the food is spicy, taking some yogurt alongside reduces the spiciness of the... 3. 9. Fighting Dry Skin and Pigmentation. Greek yogurt can replace your daily snack and is an excellent substitute for a dessert. The treat contains layers of granola, fresh berries and yogurt. Additionally, is Fage yogurt safe during pregnancy? Plus, it’s a great source of probiotics, B vitamins, phosphorus, and calcium. Greek yogurt contains a variety of vitamins that help supplement what you need for a healthy pregnancy. According to Cassetty, “Your protein and calcium requirements go up during pregnancy, and plain Greek yogurt supplies both.” How much? Greek yogurt during pregnancy for calcium. Not only is this juice high in vitamin C and folic acid, it's also a good source of potassium, which has been shown to help lower high blood pressure, a particular danger during pregnancy. Some varieties also contain probiotic bacteria, which support digestive health ( 10 , 11 , 12 ). Check out this list of healthy drinks for pregnancy. Vaginitis is a general term for the inflammation of the vagina. "and have some concern about what may be actually occurring. Can I eat yogurt when pregnant? To increase the absorption of iron in beans, pair them with a food high in vitamin C such as sliced bell peppers, oranges, melon or strawberries. Vitamin A: Fat-soluble vitamin A is essential for growth and cell differentiation of your baby. Shoumiya Ravi. What Kind of Yogurt is Unsafe in Pregnancy? It contains natural ingredients that are not genetically modified or include artificial sweeteners. I've never heard that Greek yogurt is bad during pregnancy, I've heard the opposite that it's really good for you and baby during pregnancy. Your Yummiest Pregnancy Diet. I would stick to whole food sources of protein, personally. Greek yogurt typically has twice the protein of regular yogurt. Greek yogurt or kefir. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women ( 9 ). Is Chobani Greek yogurt safe during pregnancy? Greek yogurt We all know how important calcium is for strong and healthy bones, and for you and your baby this starts before they’ve even arrived in the world. Low iron, or anemia, is the most common nutritional deficiency among pregnant women. Keep up with your fiber needs by noshing on whole-grain, low-sodium crackers or rye crisp bread, which offers up nearly 2 g fiber per 37-calorie cracker. Michael Roizen and Mehmet Oz in their book "You: Having A Baby." One dairy product to get your daily allowance of is yogurt. Yogurt has enough probiotics to improve digestion and provides you with a cooling effect from within. I just bought it a few days ago!I am really nervous that it could have hurt my baby. Yogurt has enough probiotics to improve digestion and provides you with a cooling effect from within. Just be sure to keep an eye on labels when buying flavored or fruit varieties, as these can often be full of extra sugar. Having a healthy pregnancy is so important.. important for mommy to feel good and not have complications, and also for baby to grow big and strong in the most important time of development! The best option is plain, unsweetened, pasteurized yogurt (regular or Greek) made from whole milk and containing "live cultures." According to nutritionists, pregnant women require atleast 40 grams of protein per day. Souvlaki or kalamaki is a famous Greek fast food. “The goal during pregnancy is to make sure you provide everything your baby needs without sacrificing your own health and nutrition,” explains dietitian Kate Geagan to Baby Center. Ghee. It's also a good source of calcium — … Some yogurts can contain up to 20-25 grams of sugar per 5 oz. Bacterial vaginosis in pregnancy treated with yoghurt. To increase the absorption of iron in beans, pair them with a food high in vitamin C such as sliced bell peppers, oranges, melon or strawberries. Calcium helps keep your own bones strong and helps your baby develop a healthy skeleton. During pregnancy, your body needs to be at peak performance. There are two types of yogurt to avoid during pregnancy. Plain Greek yogurt (17 grams of protein per 6 ounces): One single-serving cup of Greek yogurt can provide 17 grams of protein, along with calcium and vitamin B12. Chocolate-covered nuts. Many women also gain far too much … This is a 3-part series on recommended nutrition and ways to stay healthy during pregnancy. I am not sure that i understand what you mean by "have bad constipation only at night. Since Oikos greek yogurt is drained, it contains even less lactose than regular yogurt. Comments - Join the Discussion. Learn steps you can take to meet your pregnancy weight gain goal. Dairy is one of the best sources of dietary calcium and contains two high-quality protein sources - casein and whey. Some varieties also contain, which supports digestive health (,,). Yogurt Protein and healthy fats to balance the sugars of the fruit; Help you get that pregnancy glow; Good options for protein include a handful of nuts like almonds or walnuts, nut butter, chia seeds, hemp seeds, cottage cheese, greek yogurt or tahini. by Angelina Gupta December 23, 2020. Greek yogurt is a healthy option that you could consider adding to your pregnancy diet as it has been found to be fairly nutritious containing adequate traces of many nutrients that are an absolute must in the pregnancy phase. I've never heard that Greek yogurt is bad during pregnancy, I've heard the opposite that it's really good for you and baby during pregnancy.
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