… Loneliness can have serious mental repercussions in humans, leading to depression and even shortening our lifespan. between pet ownership, pet attachment, and psychological health. Research has proved that owning a pet can work wonders for improving your physical as well as mental health. The Mental Health Benefits of Owning A Pet. Having a pet is incredibly beneficial to your physical and mental health. A pet requires its owner to remain active and can help him or her feel less isolated from society. 8 mental and physical health benefits of owning a dog. Moreover, it is commonly […] 9 Physical and Mental Health Benefits of Owning a Pet. Try these tips to get the most benefits to your mental health from owning a pet. Stress Health and Psychological Benefits of Bonding with a Pet Dog A pet dog can improve your mental and physical health. Benefits Pets may also decrease stress, improve heart health, and even help children with their emotional and social skills. Pets and kids It’s not just adults who can benefit from pets – they are really good for children’s physical and mental health, too. Studies show that pets can have huge benefits to your mental health, from childhood to old age. Health The Physical and Mental Health Benefits of Owning a Pet. Pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health. Caring for an animal can help children grow up more secure and active. Pets also provide valuable companionship for older adults. An estimated 68% of U.S. households have a pet. People of all ages find that having a pet improves their mood, lowers their stress, and eases loneliness. The Mental Health Benefits of Owning Pets Physical activity and increased social supports (i.e., families and friends) have protective effects on mental health. between pet ownership, pet attachment, and psychological health. Owning a PetThe Power of Pets - NIH News in Health Anxiety and depression can be cured when you have a furry friend – … Talking to pets is ok (and is probably quite healthy) Why do so many of us find it easier to open … Nothing compares to the joy of coming home to a loyal companion. Research has proved that owning a pet can work wonders for improving your physical as well as mental health. The mental health benefits of owning a dog or cat have been proven by many scientific studies. Moreover, pets bring us joy and unconditional love. If making conversation is sometimes difficult for you, a pet can help. Taking time out of our day to play with a dog can provide us with this relief. Studies show that playing with a dog can lower stress, elevate moods and help combat mental illness. By improving our mental health, dogs allow us to lead a happier and healthier life especially as we age. 3. So, the physical benefits that pets provide can double as benefits to your mood and mental health. 7 Health Benefits of Owning a PetRelieves Stress. Animals, particularly dogs, are often used to help individuals manage high stress levels. ...Encourages Physical Activity and Being Outdoors. Whether it’s running, throwing a Frisbee, or simply walking, dogs encourage owners to get outside and move.Boosts Heart Health. ...Fights Allergies. ...Promotes Social Interaction. ...More items... 65% mental health improved. In fact, for nearly 25 years, research has shown that living with pets provides certain health benefits. The Mental Health Benefits of Owning a Pet. (1990). Animals can help relieve stress, anxiety, and depression, lower your blood pressure and improve your immune system. At Mars Petcare, we are committed to advancing research into the potential benefits of human-animal interaction as a powerful aid for the effective management of a host of conditions across the mental health spectrum. Each is affected differently, but animals overall lessen the negative impact of the initial diagnosis, distract from symptoms, and provide a source of comfort. The health benefits of cats. This issue embraces a broader definition of health that encompasses the dimensions of wellbeing (physical and mental) and a sense of social integration. You probably know the joy of being greeted by your pet at the end of the day. Improves heart health. Here’s how caring for a dog, cat, or other animal can help relieve depression and anxiety, lower stress, and improve your heart health. Pets have a significant role in a child’s development. They are a talking point. Reading Time: 4 minutes. Structure. The responsibility that comes with owning a pet helps our own physical and mental health and or course a cute, warm companion is a bonus! It turns out that your furry friend can bring you better mental and physical health. The feel-good benefits of pet ownership aren’t just limited to furry friends; fishy friends also impart relaxing health benefits. A cat would be a perfect pet to get that interaction. April 14, 2020. But who benefits from an animal? Psychological Benefits of Pet Ownership According to the American Pet Product Association (2011), 62% of American households own a pet with yearly spending exceeding $45 billion. Cat owners know how one session of petting or playing with their cat can turn a bad day into a good one. Other Benefits. Reveal the Topic: I will tell you the pros and the cons of having a pet. The review found evidence for an association between pet ownership and a wide range of emotional health benefits from childhood pet ownership; particularly for self-esteem and loneliness. Benefits to People with Mental Health Conditions Pets can also benefit individuals with a variety of mental illnesses, including anxiety, depression, PTSD, and schizophrenia. We take a look at how they can help you: 1. Health Benefits of Having a Pet. A pet needs your care and relies on you for nearly everything. Benefits Of Pets On Your Physical Health: People who have pets are less likely to suffer from high blood pressure as pets help maintain the systolic and diastolic blood pressure. Routine is often the anchor that helps form healthy habits and reduce stress levels. In addition, they provide companionship and ease loneliness. It may be partly due to the effects owning a pet can have on a person's circulation. The unconditional love of a pet can do more than keep you company. Even just having a pet to come home to can improve a person’s mental health. Owning a dog helps you better regulate your emotions, improves your social life, and gives you purpose. … Pets Ease Our Loneliness. Owning a pet can bring with it many positive health benefits, such as lower incidences of depression and anxiety. Pets come with some powerful health benefits. The mental health benefits of dogs are clear. Pet owners: Experience increases in oxytocin. The findings regarding childhood anxiety and depression were inconclusive. Evidence for long term effects of pet own-ership on human health. Here are just a few scientifically proven health benefits of having a pet. Three potential mechanisms have been proposed to explain the association between pet ownership and benefits to human health ( fig 1 ). Dogs may be man’s best friend, but science shows owning any companion animal can be very good for your mental and physical health. Click here to learn more about the mental health benefits of owning a dog, or call us today at 855-416-8202. It is possible that animals, particularly the family dog, might also be a source of social support and provide a potential buffer of stress and consequently lower levels of depression incidence in pet owners. There are approximately 77 million dogs and 93 millions cats in the country, clearly indicating that pets are both ubiquitous and important in people’s lives. Pets Ease Our Loneliness. Health Benefits of Having a Pet. By Nicole Abrego. Body One pro to owning a pet is a better physical health. You can use pets to reduce the effects of mental disorders. Caring for a pet can help our mental health in many ways, including: increasing your physical activity. The power and importance of the human-animal bond are just stronger than ever regardless of age or mental health capacity. Owning pets help keep us healthy and help lower levels of different regulatory functions. It allows them to provide the animals with the best quality of life. So yes, we live in a culture that is obsessed with pets. Since then, researchers have gained a lot of insight into the therapeutic benefits of owning a pet. There are many health benefits of owning a pet. One of the most significant benefits of having a pet is the companionship that they offer. Here are just a few scientifically proven health benefits of having a pet. Takeaway. While the relationship between pet ownership, human-animal interactions, and psychological well-being remains unclear, it appears that older adults can benefit from animal-assisted If you own a dog then you know that walking them is part of your daily routine, it not only keeps your dog healthy but also keeps you active. Reply. providing companionship. Also, research has found that … Stressful life events and use of physicians' services among the elderly: the moderating role of pet own-ership. In fact, pets are often so helpful, that many animals are even used as therapy dogs to help people who have recently been exposed to … New … You might visit the doctor less. In a survey of pet owners, 74% of pet owners reported mental health improvements from pet ownership, and 75% of pet owners reported a friend’s or family member’s mental health has improved because of the pets in their lives. Mental Well-Being Benefits of Owning a Pet. Benefits Of Pets On Your Physical Health: People who have pets are less likely to suffer from high blood pressure as pets help maintain the systolic and diastolic blood pressure. Encourages Physical Activity and Being Outdoors. Dog owners are likely to take their pet out every day for a walk or run. 5 Amazing Mental Health Benefits Of Dogs, Backed By Science Positive health effects were reported among participants who observed the fish aquarium. Owning a pet can ward off depression, lower blood pressure, and boost immunity. We are passionate to learn how we can leverage the human-animal bond to help people and pets live healthier, happier lives together. If you have social anxiety or find conversations difficult, pets provide … Whether it’s running, throwing a Frisbee, or … 85 million households in the u.s. Today is World Mental Health Day, and if you own a pet, you’d agree that they help with supporting you emotionally and mentally. Owning a pet has mental and physical benefits . The National Institute of Mental Health recognizes animal-assisted therapy as a treatment for depression and other mood disorders because pets can have a positive effect on depression in a number of ways. On the flip side, having a pet has a lot of rewards, including mental health benefits. While there are many different reasons for getting a pet, one important reason is for companionship. Any pet can provide that sort of interaction and attachment. Not only does owning a pet have physical benefits, pet ownership has mental benefits as well. Maintains emotional balance. For this reason, we have pulled together 10 of the top benefits to help you decide if owning a pet may help you improve your mental wellbeing. The many benefits of pets on mental health has been recognized for centuries. The Health and Mood-Boosting Benefits of Pets. Positive health effects were reported among participants who observed the fish aquarium. Their radiant and calming presence can elevate your mood and lower your stress in a matter of seconds. Studies show that pets have an inbuilt stress-relieving system that improves a person’s quality of life and facilitate social participation. Social benefits. 2. Research has proved that owning a pet can work wonders for improving your physical as well as mental health. 76% reduced stress level. The Data: Pets and Mental Health Moreover, the bonds that humans form with animals are important, and often can be quite significant. But that’s only one of the advantages of pet ownership. Emotional support animals provide relief from symptoms of anxiety, panic disorders, phobias, and PTSD by comforting their owners and providing them with a distraction from their triggers. They support their owners through feelings of depression by giving them a sense of purpose and unconditional love, which helps to boost their self-esteem. Here a few other ways that pets benefit your mental health: In a 2016 survey done by the Human Animal Bond Research Institute (HABRI), 74% of pet owners reported mental health improvements from pet ownership, and 75% of pet owners reported a friend’s or family member’s mental health has improved because of … A 2016 survey of pet owners found that 74% of respondents experienced mental health improvements from … Petting a dog, cat, or other animal can lower blood pressure and help you quickly feel calmer and less stressed. (1990). The mental health benefits of owning a pet, or just even being around animals, has long been noted by mental health professionals.